Aims and objectives of cooking:
What is Cooking?
Cooking
is a chemical process where in raw materials are exposed to heat to get a
finished
product
of a certain desired quality with a change in physical state also.
.
Aims of cooking
Objectives
of Cooking:
1) Improves
the taste and food quality
Cooking
improves natural flavour and texture of food. For example, roasting groundnuts,
frying
onions and papads, cooking rice and roasting coffee seeds improve the flavour.
Cooking
meat with spices, rice with spices in making pulav, frying cashew nuts in ghee,
addition
of turmeric, curry leaves, pepper in pongal, blend flavour with one another
during
cooking.
Too much
of cooking lowers the flavour as flavouring compounds are
volatile.
Over cooked pulav, does not taste as good as well cooked pulav.
2) Destruction
of microorganisms
Microorganisms
are present everywhere and some are useful in making curd, cheese and
bread.
Some are harmful and cause infections or produce toxins, e.g. clostridium
botulism
and
salmonella. Some moulds produce toxins. Aspergillus flavus produces aflatoxin
in
groundnuts,
cereals and spices. This aflatoxin is a health hazard.
One of
the most important method of protection of food against harmful
micro
organism is by the application of heat. Cooking food to the required
temperature
for a required length of time can destroy all harmful
microorganisms
in food e.g. pasteurised milk.
Tapeworm
or its larvase which infests pork can be killed by proper
application
of heat. By cooking, food is made safe for consumption.
3) Improves
digestibility
Cooking
softens the connective tissue of the meat and the coarse fibres or cereals,
pulses
and
vegetables so that the digestive period is shortened, and gastro intestinal
tract is less
subjected
to irritation. Cooking improves the texture hence it becomes more chewable.
Cooking
also bursts the starch granules of pulses and cereals so that the starch
digestion is
more easy,
rapid and complete. When dry heat is applied to starches they are converted to
easily
digestible dextrin’s. Cooking increases the access to enzymes and improves
digestibility.
4) Increases
variety
By
cooking, same food can be made into different dishes. For example, rice can be
made
into
plain, pulav, lemon rice, biriyani, or combination with pulses into idly. Wheat
can be
made into
chapatis, puri, paratha or halwa.
5) Increases
consumption of food
Cooking
improves the texture and makes the food chewable. Improvement in texture and
flavour
by cooking increases the consumption of food to meet our nutritional
requirement.
6) Increases
availability of food
Raw egg
contains avid in which binds biotin making biotin unavailable to the body. By
cooking,
avid in gets denatured and biotin is available to the body.
Trypsin
inhibitors present in soyabean and duck egg get denatured on
cooking
and availability of protein is improved. Toxic substances from
kesari dhal can also
be removed by boiling it and throwing away the water.
Objective of cooking
- Retaining the nutritive value of the food.
- Retaining the original colour of the food.
- Prevent the clash of colour.
- Avoid undercooking
- Avoid overcooking
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