SALAD
WHAT IS A SALAD?
The answer to
this question is quite simple. Some of the definitions which best describe a
SALAD are:
- A dish of raw leafy green vegetables often tossed with pieces
of other raw or cooked vegetables, fruit, cheese, or other ingredients and
served with a dressing.
- A cold dish of chopped vegetables, fruit, meat, fish, eggs, or
other food, usually prepared with a dressing, such as mayonnaise.
- Food mixtures either arranged on a plate or tossed and served
with a moist dressing; usually consisting of or including greens.
- A salad is a food served with dressing. The food can be cold
dish, or green vegetables or mixture of fruits, or hot mixture of hot
piquant food, or frozen mixture of bland fruits, or chopped food in hot
aspic, coleslaw potato or meat.
(Theory of cookery)
In
general, salads are cold preparations made from raw, cooked or blanched
vegetables, singly or in combination, and can include other items such as fresh
herbs, fruits, nuts and cooked eggs, pasta, rice, fish, meat and poultry.
Salads in different countries are known by
different name. Some of the common name’s it is pronounced are:
Nederland: Salade, Sla,
Mengsel
French: Salade
German: Salat
Italian: Insalata
Portuguese: Salada
Spanish: Ensalada
Swedish: Sallad, Grönsallad
A SALAD CAN BE SERVED IN VARIOUS
DIFFERENT COURSES, SUCH AS:
1.
SALAD COURSE: In a very formal
meal experience, salads are sometime served after a main course. Such salads
are light and refreshing in nature and provide a change from the heavy main
course. Well-dressed salad greens and savoury vegetables are a popular choice.
2.
MAIN COURSE: It is also
substantial enough as a main dish. One of the body building foods such as meat,
fish, egg or cheese forms the base. The volume and richness of these salads are
adequate to satisfy a normal appetite.
3.
ACCOMPANIMENTS: The salad is also served as accompaniment
with the main course.
SIMPLE OR PLAIN SALAD
These salads can be further
subdivided in green salad or salad in season, which is served raw or cooked.
Such salads normally use only a single kind of vegetable as a base and only one
or two ingredients in small quantity as decoration or garnish.
Some examples of such salads
with appropriate dressing are:
NAME
|
INGREDIENTS
|
DRESSINGS
|
CABBAGE
|
CABBAGE JULIENNE
|
VINAIGRETTE / MUSTARD CREAM
|
CUCUMBER
|
ROUNDELS OF CUCUMBER
|
VINAIGRETTE
|
LETTUCE
|
SALAD LEAVES
|
VINAIGRETTE
|
TOMATO
|
SLICES OF TOMATO WITH CHOPPED
PARSLEY
|
VINAIGRETTE
|
BEETROOT
|
ROUDLES OR DICED COOKED
BEETROOT
|
MUSTARD CREAM
|
COMPOUND SALAD
Compound salads are more
elaborate salads which consist of more than one ingredient. Such salads can be
further subdivided in four major groups:
1.
FISH BASED
2.
VEGETABLE BASED
3.
POULTRY,GAME OR MEAT BASED
4.
FRUIT BASED.
BASE:
The base may
be made up of lettuce, cabbage or any other leafy vegetables. It must cover the
bottom part of the salad. The leaves must be clean and thoroughly washed
because they can contain a lot of soil and insects. Preferably all the salads
leaves must be washed with a chlorine solution.
SOME OF THE
SALAD LEAVES USED IN MAKING OF A SALAD ARE:
ARUGULA:
With
its peppery and slightly bitter flavour, arugula is a terrific green to be used
in a salad. It can be gently braised, too.
BELGIAN ENDIVE: These crunchy, slightly bitter leaves are often used to
make hors d'oeuvres, but they can also be chopped and added to salads, or
braised to make an exquisite salad.
CRESS: This
is a peppery green that's great in salads, sandwiches, and soups. It's
attractive enough to make a good garnish as well. There are several
varieties, including watercress, upland cress, curly cress,
and land cress. Cress is highly perishable, so try to use it as soon as
possible after you buy it.
CURLY ENDIVE: This crisp, bitter green leave
can be used in salads or cook it as a side dish. The outer leaves are
green and somewhat bitter; the pale inner leaves are more tender and
mild.
ICEBERG: This is prized for its crispness and longevity
in the refrigerator, but it's a bit short on flavour and nutrients. It’s one of
the most readily available lettuces in India and is mostly used by a number of
hotels to prepare salads.
LOLLO
ROSSO: This mild, tender
lettuce has ruffled red edges.
RADICCHIO:
With its beautiful colouring and slightly bitter
flavour, radicchio is wonderful
when combined with other salad greens.
ROMAINE
LETTUCE: Romaine combines
good flavour and crunch, plus it has a decent shelf life in the
refrigerator. It's the preferred green for Caesar salad. Green
romaine is the most common variety, but you can sometimes find red romaine,
which is tender.
RED SANGRIA LETTUCE
Thick rose blushed leaves over a blanched pale-yellow the heart makes for attractive lettuce.
Very good eating quality
BELGIAN
ENDIVE: These crunchy,
slightly bitter leaves are often used to make hors d'oeuvres, but they can also
be chopped and added to salads, or braised to make an exquisite (and expensive)
side dish. Select heads with yellow tips; those with green tips are more
bitter. Their peak season in the late fall and winter.
BIBB
LETTUCE This
butterhead lettuce has delicate, loose leaves and lots of flavours. The
only downside is that it's usually expensive
RED MUSTARD: This has a pungent, peppery flavour that adds zip to salads.
DANDELIONS: Dandelions have a somewhat bitter flavour, which Europeans
appreciate more than Americans. Older dandelion greens should be
cooked; younger ones can be cooked or served raw as a salad green.
They're available year-round, but they're best in the spring.
BODY
The body
comprises of the main ingredient of the salad. It must be proportional to the
base. The body must comprise of small bite-size pieces of the ingredients. The
ingredients used should have a balance of flavours and taste.
GARNISH
The main
purpose of a garnish is to add an eye appeal to the finished product. But a
certain number of times it can also be added to improve the taste of the salad.
Can be either a part of the body also. It should be kept simple.
Some of the most widely used salad garnishes are:
Some of the most widely used salad garnishes are:
DRESSINGS
A Dressing is served with all
salads, it is used to flavour the salad provides food value and improves
palatability and appearance. A dressing may be in liquid or semi-liquid form. It
can be made with a variety of ingredients ranging from oil-vinegar, cream,
yoghurt, egg, and cheese.
Various oil used for making a dressing is:
·
OLIVE OIL
·
WALNUT OIL
·
SALAD OIL
·
GROUNDNUT
OIL
·
SESAME OIL
·
GRAPESEED
OIL
·
HAZELNUT
OIL
Various kinds of vinegar used for making a dressing is:
·
TERRAGON
VINEGAR
·
BALSAMIC
VINEGAR
·
RED WINE
VINEGAR
·
WHITE WINE
VINEGAR
·
MALT
VINEGAR
·
SHERRY
VINEGAR
·
RASPBERRY
VINEGAR
·
CIDER
VINEGAR
SOME
COMMONLY USED DRESSINGS ARE:
Sauce Louis - Mayonnaise
and heavy cream combined with chopped green pepper and green onion seasoned
with chilli sauce and Worcestershire sauce and lemon juice.
Blue cheese dressing - Creamy a dressing containing crumbled blue cheese.
Roquefort dressing -
Vinaigrette containing crumbled Roquefort or blue cheese.
French dressing- Three
parts Oil and one part vinegar with mustard and garlic.
English dressing- one part
of oil and two-part vinegar, English mustard and seasoning.
American vinaigrette-
equal quantities of vinegar and oil, mustard and seasoning.
Lorenzo dressing -
Vinaigrette with chilli sauce and chopped watercress.
Anchovy dressing -
Vinaigrette and mashed anchovies.
Italian dressing -
Vinaigrette with garlic and herbs: oregano and basil and dill.
Half-and-half dressing -
Half mayonnaise and half vinaigrette seasoned with minced garlic and mashed
anchovies and grated Parmesan cheese; especially good for combination salads.
Mayonnaise - Egg yolks and
oil and vinegar.
Russian dressing -
Mayonnaise with horseradish grated onion and chilli sauce or catsup; sometimes
with caviar added.
Salad cream – A Creamy
salad dressing resembling mayonnaise.
Thousand Island dressing -
Mayonnaise with chilli sauce or tomato ketchup and minced olives and peppers
and hard-cooked egg.
Acidulated cream: Three-part of thin cream to one part of lemon
juice, salt and pepper.